If you wake up at night, look at the clock: time dictates what is bothering you physically and emotionally

While a person sleeps, his brain works to restore the body. That is why a long and uninterrupted sleep is the most important factor for maintaining health. Of course, a person may wake up at night due to thirst, or get tired and get up to open the window, or want to go to the toilet, but if waking up with physiological needs...